so, a friend of mine and a friend of hers are both involved in new efforts to trim waistlines and get in shape...
for the last 3 months or so, i've been making an extremely good effort at going to the gym regularly, working out 3-4 times a week... i do feel like i'm making progress, but i feel like it's time to change it up a bit...
i'd heard some buzz about the couch to 5k program for some time... and since i have a few friends trying it out AND i want to start participating in 5ks, i thought it might be a good specific plan to start on...
i have already been doing some running as part of my work out plan, but this will help me to be more intentional about it...
fortunately, i'm already in the habit of going to the gym, and at first, this will actually shorten my gym time... which is a good thing this week due to a bit of a hectic schedule...
i'm incredibly sleepy today... 5 shots of espresso just weren't enough... sad commentary on my life...
maybe running will help!
Big Boo Cast: Episode 436
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